After another month of sold-out Aufguss sessions during our monthly Full Moon Steam Medley event, we’re adding another opportunity to enjoy Aufguss to our calendar. We’re happy to announce that Alex Troitzsch, sauna enthusiast and beloved “Aufgussmeister” fro Germany, will be facilitating traditional German Aufguss rituals two times per month, starting in December 2018.
What is German Aufguss?
In many ways, German Aufguss is similar to traditional sauna but what stands out is that it is facilitated by an “Aufgussmeister” with a German accent – like Alex – who’ll guide participants gently through an intense and enjoyable multi-sensory wellbeing experience and the full physiology of hot/cold conditioning through sauna.
Session info and considerations
- To ensure optimal comfort and safety of our guests, space for these sessions is limited to 22.
- Please plan on arriving by 6:45 PM so we can start promptly at 7:00 PM.
- Please bring 2 towels, one to sit on inside the sauna and one to use. Also consider bringing a bathrobe or a sweat suit and some shoes to wear outside of the sauna area. The walkable outside area is cold during winter.
- When you arrive at the Hewing Hotel, take the elevator up to the 6th floor and check in with your host in the rooftop lobby.
- Please rinse/shower before using the sauna and/or pool. There is a shower in each locker room as well as an outdoor shower on the rooftop patio.
- Guests will enjoy three guided Aufguss sessions with individual “steam recipes”. We use organic essential oils only.
- Be aware that it can get very hot on the top row during an Aufguss session. If you’re new to Aufguss, choose a spot on the lowest level.
- If the heat becomes too intense for you, change seats to the lowest level or sit on the floor. You can always leave the sauna, but try to challenge yourself to stay until the end.
- No refunds! Because space is so limited (and most sessions thus far have waiting lists), we do not offer refunds. German sauna steam: use it or lose it buddy! ; )
- Please reminder that the Hewing Hotel does not allow anyone under 21 years of age on the rooftop. No exceptions.
- The rooftop restaurant and bar menu will be available until 11:30.
- Lastly, please remember the Sauna Society Code: Sauna is a safe place for EVERYONE. All guests will be held to the highest standards of respect, inclusiveness, and courtesy. The health benefits of Sauna run in every direction. One’s personal mental health, comfort, and security are every bit as important as the tremendous physical benefits of Sauna. Please always keep front of mind that you are in a shared environment, always aware, and always respectful of the feelings and boundaries of others.
In addition to his professional career as a product & service designer, Alex Troitzsch is an advocate for life enrichment and enhancement through sauna and “German Aufguss”, a wellness and purification ritual which is performed in the sauna for maintaining good health, emotional balance, relaxation and overall happiness.
During a “German Aufguss” sauna steam session Alex pours water mixed with essential oils on the hot stones of the sauna stove. The water, containing particles of essential oil, then vaporizes once in contact with the stones and spreads throughout the sauna.
Alex then directs the hot and scented steam using different rhythmical towel techniques, creating a unique, intense and enjoyable multi-sensory experience. This ritual is increasingly gaining a central position in the offer of sauna and wellness-packages and Alex’s personal mission is to enable every American to enjoy the Aufguss experience and making it mainstream in the US.
Alex is also a dedicated practitioner of breath work and meditation. In seeing how something as simple as breath could quickly affect his mood, thoughts and actions, Alex began to incorporate meditation related aspects into the sauna Aufguss rituals he offers. The practice is powerful and profound, and has shifted how he feels about himself and has affected many people close to him.
“The Aufguss Experience had a tremendous impact on my life. Regular exercise strengthens the immune system, reduces stress, helps loosen up your muscles, boosts your mood and enhances overall quality of life. These empowering results helped me realize that so many people can benefit from this practice. I took advantage of the opportunity presented by the Sauna Society and joined the team to host ‘German Aufguss’ sessions as a Saunameister and instructor. I want to help people to enter a higher state for a short period of time by providing Aufguss and deep relaxation. Shared enthusiasm and satisfaction and the smiles on people’s faces after an Aufguss session are the greatest reward for me.”